Onboarding – Rigas Performance

Personal Information

Full Name *

Age

Gender

Height (cm)

Weight (kg)

Email *

Mobile *

Country

Goals & Motivation

What are your top 3 goals? (e.g. improve endurance, increase strength, lose fat, injury recovery, etc.) *

What made you seek performance coaching now?

In what timeframe would you like to see results?

Current Health Status

Do you have any known medical conditions? *

Do you have a history of injuries? If yes, please describe. *

Are you currently on any medication? If yes, which ones? *

Have you had any recent medical check-ups? (If yes, describe) *

Do you have any allergies? *

Nutrition & Lifestyle

Describe your typical day (sleep hours, work, meals, training). *

What do you typically eat for breakfast, lunch, dinner? *

Do you consume alcohol? If yes, how often? *

Do you smoke?

Do you take any supplements? Which ones? *

Training History

What sport/activity do you currently do and how often? *

Do you have experience in other types of training? (e.g. weightlifting, cycling, swimming, running) *

How many hours per week can you dedicate to training? *

Do you have access to equipment at home? (e.g. weights, bike, etc.) *

Lab Data

Have you had blood/biochemical tests in the last 3 months? If yes email all test to info@rigasperformance.com (e.g. hematocrit, iron, glucose, hormones).

Stress & Recovery

On a scale of 1–10, how much stress do you experience daily?

How many hours do you sleep on average? *

Do you practice any relaxation or mindfulness techniques? *

Consent & Disclaimer

I confirm that the information provided is accurate and complete.

I understand that Rigas Performance services do not constitute medical diagnosis or treatment and are intended exclusively for wellness and performance improvement purposes.

I agree to consult a certified medical professional before making any significant changes to my diet, training, or lifestyle.

Thank you for your trust! Our team will review your information and contact you within 48 hours to design your personal protocol.