Frequently Asked Questions

General Questions

What is Rigas Performance?

Rigas Performance is the ultimate approach to human performance, built on precise biometric data, advanced blood analysis, and strategic guidance. We don’t give generic advice, we create a fully customized system, designed exclusively for you.
Do I have to be an athlete to work with you?

No. While we work with elite athletes, we also collaborate with entrepreneurs, executives, and professionals who want to maximize their energy, endurance, and mental clarity.
Where are the tests performed?

Blood and biometric tests are carried out at a diagnostic center of your choice, in your area or wherever is most convenient. If you wish, we can recommend trusted, certified partner labs in Greece and internationally for maximum accuracy and reliability.
Can we work remotely?

Yes. All protocols are designed to be implemented 100% online, with digital tracking of your metrics and regular communication.

What’s the difference between the protocols?

The difference lies in the level of personalization, the frequency of monitoring, and the range of biomarkers we measure. From the basic Access Protocol to Zenith Custom, each level adds deeper analysis, continuous support, and real-time adjustments.
How often do we perform assessments?

It depends on the protocol. This can be weekly, monthly, or quarterly. At higher levels (e.g., Zenith Custom), assessments and adjustments are done whenever needed, without limits.
Do you monitor HRV, glucose, IGF-1, etc.?

Yes. Core metrics we track include HRV (via WHOOP), glucose, IGF-1, GH, testosterone, cortisol, thyroid hormones, CRP, lipid profile, and many other performance and recovery biomarkers.
Are specific tests required before starting?

Yes, to build an accurate strategy. If you don’t have them yet, we’ll guide you on how and where to get them done.
Is there a limited number of spots?

Yes, especially for intensive protocols like Nitro Strategy and Zenith Custom, to ensure 100% quality supervision.

How can I pay?

We accept credit card, bank transfer, and PayPal. For international clients, we also offer multi-currency payment options.
Do you offer installment payments?

For certain protocols, yes. Especially for annual programs, we can provide flexible payment plans.
What does support in my protocol include?

Depending on your package, it may include continuous tracking of biomarkers, weekly reports, real-time micro-adjustments, personal coaching, nutrition strategy, sleep & recovery optimization, and direct communication with me.
What if I want to upgrade to a higher protocol?

You can upgrade anytime, with the amount already paid for your current protocol deducted from the upgrade price.
Do you have a cancellation policy?

Yes, but since protocols are 100% personalized, refunds are only possible under specific conditions outlined at the start of the collaboration.